Fitness

Why Playing Lacrosse is Good for You

Lacrosse is a great sporting activity that has been playing ever since the 17th century. However, this game isn’t that popular compared to other games. But looking at the benefits of playing this game, we have every reason to believe that this game will soon win the hearts of many sports enthusiasts and fitness buffs.

If you are looking for a game that will not only make you fitter but healthier, consider lacrosse. That said, here are some reasons lacrosse is good for you.

High-Intensity Workout

lacrosse player

Lacrosse is known to have high activity levels. As a result, players are expected to be always on the move as long as they are in the field of play. This means that by playing lacrosse, you get to push the body to the limit, which in turn helps you burn extra calories when playing. Moreover, catching the ball with a lacrosse stick and having to throw it requires a substantial amount of strength. You do need to visit a HIIT facility if you regularly play lacrosse.

Full Body Workout

Playing lacrosse means that almost every muscle group in the body is engaged. Catching and throwing the lacrosse ball using the sticks works the art, constant running works the legs, while the twists and turns work your back and the core. It is worth noting that both the heart and the brain are not left out, but are actively engaged during the game. Undoubtedly, you can always try lacrosse if you are looking for something that will give you a full body workout.

Builds Endurance

Endurance can only be achieved by sticking to a set workout routine. The fast-paced nature of this game goes a long way in helping the player build upon their strength and agility. The constant demand for speed and strength while on the pitch naturally improves your endurance levels. Playing the game is key to helping you achieve exceptional endurance.

ladies playing lacrosseDiscipline

As an organized sport, lacrosse players are expected to show up for practice and during matches. Also, the sports naturally teaches the players to learn to handle occasional loses. In a nutshell, every player is expected to respect other players on the pitch and follow the rules of the game, else, they might earn their place on the bench.

 

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